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Explore insights on mental health, philosophy, and self-growth
Person walking alone on a cloudy winter day in Canada, symbolizing seasonal depression (SAD)
Mental Health & Well-being

Winter Depression in Canada: Why It Happens & How to Feel Better

Many Canadians experience a noticeable dip in mood, energy, and motivation during the darker winter months. Known as winter depression or Seasonal Affective Disorder (SAD), this seasonal pattern can affect sleep, appetite, emotional balance, and overall wellbeing. Learn why winter depression is so common in Canada, how to spot the symptoms, and what you can do to feel better this season.

Client receiving one-on-one mental-health support from a licensed clinician.
Mental Health & Well-being

Maximizing Your Canadian Mental Health Insurance Benefits Before Year-End (2025 Guide)

For many Canadians, mental health is a priority—but confusion about Insurance Coverage for Therapy in Canada prevents people from using the benefits they already pay for. Each year, thousands of dollars in therapy coverage go unused, especially in November and December when people suddenly realize their benefits will expire on December 31st.

Psychodrama
Mental Health & Well-being

Psychodrama: The Art of Healing Through Action

psychodrama therapy vancouver bc- Explore your stories, connect with others, and experience the power of healing through action in a supportive, professional space.