My Wellness Journey is a guided 12-week experience designed to support meaningful and sustainable changes in health and lifestyle.

Participants are invited to explore their relationship with food, movement, rest, stress, and connection within a small and supportive group setting.

Through a combination of lifestyle medicine, naturopathic principles, and reflective practices, the program provides practical tools to help participants move toward greater balance and well-being.

This journey is designed for individuals who wish to:

• Improve energy and daily vitality

• Develop healthier eating habits

• Reduce stress and support nervous system regulation

• Improve sleep and restorative routines

• Build sustainable lifestyle practices

Program Format

Participants meet once per week for 12 weeks in a small group.

Each session : 2 hours

• Evidence-informed education on lifestyle medicine

• Practical experiences such as food tastings or gentle movement

• Guided reflection and journaling exercises

• Group discussion in a supportive environment

• Weekly tools that can be applied immediately in daily life

The 12-Week Journey

1. Introduction & Self-Discovery – Setting intentions and SMART goals
2. The Plate as Medicine – Whole-food, plant-based nutrition
3. Movement as Celebration – Joyful and sustainable activity
4. The Power of Rest – Sleep and restoration
5. Stress Mastery – Breath and nervous system regulation
6. Journaling for Self-Discovery – Tracking habits and patterns
7. Nature’s Pharmacy – Herbal and natural supports
8. Understanding Inflammation – Supporting the body’s balance
9. Hydration & Detoxification – Foundations of cellular health
10. The Connected Self – Relationships and well-being
11. Longevity & Lifestyle – Lessons from healthy cultures
12. Reflection & Celebration – Integrating the journey

Participant Materials

Participants receive a My Wellness Journey Binder, which includes:

• A guided wellness journal

• Weekly educational materials

• Recipe collections and nutrition resources

• Habit-tracking and reflection pages

Throughout the program, participants add weekly notes, tools, and resources, creating a personalized wellness record.

Program Fee

• Full Program (12 Weeks)
• $640 CAD
• Payment Plan
• $330 CAD × 2
• Participant materials are included with registration.

Space is limited to maintain a small and supportive group environment.