Join us for an interactive, evidence‑based workshop designed to help you understand, manage, and transform negative emotional states.
This session will introduce practical tools you can use in daily life to build emotional resilience and regain balance.
In this workshop, you will learn:
• How negative mood patterns form
• Cognitive and behavioral strategies to shift your emotional state
• Mind–body techniques for grounding and self‑regulation
Facilitator:
Negar Asgharipour
PhD
Registered Clinical Counselor
(RCC)
